Great Joy to Welcome Elder Yeoh & Doreen Grandson..PTL!!!

~~~~~~~~~~~~~~~~~~~~~~Sleeping in baby Cot ~~

~~~WideAwake ~~~

~~~~~~~~~~~~~~~~~~~~~~~Yawning ~~~

****Mummy & Son ****

~~~~~~~~~~~~~~~~~~~~~~Daddy & Son

~~~ Grandma & Connor ~~~~

Message from Doreen:

Baby name: Connor Elijah Yeoh

born on 9 March....

Mother and son are doing so well.

Praise and thanksgiving be to our God.....

Daddy has being sleeping there too to help mummy and feeding and changing diapers.....

God's bless...

Swing at TPY Driving Range !!!

We will be @ Toa Payoh Golf Range on Saturday
Time: 2.30pm ~ 6Pm

Address:590 Toa Payoh East Spore 319134 Ball Rates: $5 for 80 balls (inclusive of GST)

See U & Cheer!!!

We Strike again!!!

Hey! We Strike again !!

Bowling session on 14 March @ Planet Bowl from 7.00pm to 10.00pm:
*6pm to 6.45pm - Dinner @ Whampoa market - gather @ "CALARASI" (Optional)
**7pm to 10pm ~ - Bowling Time!!
*** Venue: Club CSC @ Tessensohn Road No.60.

Welcome! Bring Friends to hv fun...

Please confirm yr participation with Serene or Ben by Thursday... :-)

@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@

Some nice shots taken ...
Thanks for Will Pro photographing skills...

****************************The Team *******

... Rock & Roll...

---- Flying !!!----

>>>> Pro Thrown <<<<

...Nice post...where the bowling ball went????

??? WhO there????^^^^^

----On the race>>>>

********************Must be a STRIKE !!

================Ready & Roll >>>>

>>>Focus.. focus.....<<<

?????????????????????Wrong Lane ??????

>>>>>>>>>>>>We R the BEST !! Cheers!!!<<<

~~end ~~

luncheon serving.....

Hey Joyful's crews, please be reminded that we are helping up in this coming Sunday (3 Mar) Church's Canteen luncheon serving……

Please be at the MPH immed after end of the Worship's message.

See you & God’s bless.

Cheers!!!

***********************************************************************

We sweat... We serve... we enjoy serving…

thanks Bees for taking the shots...

^^^^^^^^^^^^^^^^^^^@ the Noodles -----

Get Ready...

---$$$$ Counter...

.......................................NO...Sweat....

With smiles....

Q -up for foods......

++++ Ordering ....

....Paying $$$....

>>>>>>>>>>>>>>>>>>>>I WANT FOODS ^^^

***************************BEST :-) *****

~end~

Spiritual Gifts for Serving God

Let encourage one another that all Spiritual gifts are from God, for God’s works and for helping one another. We can prays for gifts and will receive gifts at the spirit own will to benefit God’s churches and people around us.
God’s bless.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Spiritual Gifts for Serving God
by Rick Warren

Whoever does not have the Spirit cannot receive the gifts that come from God's Spirit. 1 Corinthians 2:14 (TEV)
*** *** *** ***
You can't earn your spiritual gifts or deserve them - that's why they are called gifts! They're an expression of God's grace to you: "Christ has generously divided out his gifts to us" (Ephesians 4:7 CEV).

Nor do you get to choose which gifts you'd like to have. Paul explains that God determines that, "It is the one and only Holy Spirit who distributes these gifts. He alone decides which gift each person should have" (1 Corinthians 12:11 NLT).

Because God loves variety, and he wants us to be special, there's no one single gift given to everyone, and no individual receives all the gifts. If you had them all, you'd have no need of anyone else, and that would defeat one of God's purposes - to teach us to depend on each other.
Your spiritual gifts were not given for your own benefit but for the benefit of others, just as other people were given gifts for your benefit.

The Bible says, "A spiritual gift is given to each of us as a means of helping the entire church" (1 Corinthians 12:7 NLT). When we use our gifts together, we all benefit. If others don't use their gifts, you get cheated, but if you don't use your gifts, they get cheated. This is why God wants us to discover and develop our spiritual gifts.

Whenever we forget these basic truths about gifts, it always causes trouble in the church. Two common problems are "gift-envy" and "gift-projection."
• Gift-envy occurs when we compare our gifts to others, feel dissatisfied with what God gave us, and become resentful or jealous of how God uses others.
• Gift-projection happens when you expect everyone else to have your gifts, do what you're called to do, and feel as passionate about it as you do.

The Bible says, "There are different kinds of service in the church, but it is the same Lord we are serving" (1 Corinthians 12:5 NLT).

Sometimes spiritual gifts are overemphasized to the neglect of the other factors that God uses to shape you for service. So keep in mind, your gifts reveal one part of God's will for your ministry, but not all of it.

Cancer Update from Johns Hopkins - PLEASE READ

For Your information.. please read & God's bless.

**********************************************
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEYWORD) AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.

Cancer Update from Johns Hopkins
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard Tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size..

2. Cancer cells occur between 6 to more than 10 times in a person's life time.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle (lack of sleep) factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinaltract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9 When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

CANCER CELLS FEED ON:

A. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful.. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.

B. Milk causes the body to produce mucus, especially in the gastro-intestinaltract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.

C. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

D. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells, try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

E. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water -- best to drink purified water, or filtered, to avoid known toxins and heavy metals in tapwater.. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs, etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16.. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)
CANCER UPDATE FROM JOHNS HOPKINS HOSPITAL

1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.
Dioxin chemicals causes cancer, especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies.
Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.

Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers.

This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as CorningWare, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant and soups, etc., should be removed from the container and heated in something else.

Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

This is an article that should be sent to anyone important in your life.

SG Fellowship on 7 March 2009

Joyful SG fellowship

Date: Saturday, March 7, 2009

Time: 7:30pm - 10:00pm

Location: @The Calarasi

Email: bencfc@starhub.net.sg

Description
Touch Base on "SHAPE" lesson 4 : Discovering My Natural Abilities-You've Got Talents (Matt 25:23)
~~~ To discover the indication of what GOD wants us to do with our abilities in our life to make

our living purposesful…………

We have ...

--- Joyful Din

---- Praise & worship

------DVD message

-------Sharing etc.. etc...

Welcome to bring new friends :-) :-)